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how Lex runs through his day

  • Morning
    • 6-8 hours sleep 
    • 30-min Power Nap
  • Mantra
    • Rules & constraints
      • Social media: only check when post, 10 mins per time at most, 2-3 times a day
      • exercise: everyday 
      • diet: low-carb
  • Gratitude
    • Accept the notion that “today may be my last day”
  • Goals 
    • 5-yrs (long-term)
    • In this year (short-term)
    • Visualize the day
  • Deep work session 1 (4 hours)
    • Check urgent emails
    • Focus on a single thing
    • Write anything on notes
  • Social media / Relax
    • ~30 mins
  • Exercise
    • 2 hours
    • 6 miles jogging 
    • Listing to audio book
    • Body weight
    • (In fasting)
  • Shower
  • Deep work session 2 (4 hours)
  • Eating (Lex only eats once, Keto)
  • Shallow work session (4 hours)
    • Go through all other emails, no more than one hour
    • Other stuffs
  • Reading
    • One hour
    • Academic paper, one per day

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